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Apricot Chutney Recipe
|Dried apricots||225 Gram, soaked overnight|
|Ginger root||25 Gram, peeled and crushed|
|Garlic||4 Clove (20 gm), crushed|
|Chili powder||1 Teaspoon|
Serving size: Complete recipe
Calories 1602 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.5%
Saturated Fat 0.25 g1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 338.5 mg14.1%
Total Carbohydrates 405 g134.9%
Dietary Fiber 19.1 g76.2%
Sugars 371.1 g
Protein 10 g19.9%
Vitamin A 191.9% Vitamin C 21.6%
Calcium 19% Iron 40.3%
*Based on a 2000 Calorie diet
Simmer until tender then beat or blend to a smooth consistency.
In a separate pan place the vinegar, sugar, ginger, garlic, chilli powder and salt.
Heat gently, stirring, until the sugar has dissolved, then increase the heat until a syrup is formed.
Stir the apricots into the syrup and simmer, gently for about 10 minutes to the desired thickness.
Allow to cool and bottle in airtight jars with vinegar proof tops.