Apricot Approval Recipe
Ingredients
| Apricots | 1 (No. 2 Can) | |
| Egg whites | 2 | |
| Rum | 2 Tablespoon | |
| Sugar | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 85 Calories from Fat 0
% Daily Value*
Total Fat 0.03 g0.05%
Saturated Fat 0 g0.01%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 123.9 mg5.2%
Total Carbohydrates 10 g3.3%
Dietary Fiber 0.17 g0.67%
Sugars 9.6 g
Protein 8 g15.9%
Vitamin A 3.2% Vitamin C 1.4%
Calcium 0.7% Iron 0.3%
*Based on a 2000 Calorie diet
Directions
1) Drain apricots and pass it through sieve.
2) Mix in 2 Tblsp rum.
3) Whisk egg whites till they reach a soft peak stage.
4) Whisk in sugar till stiff.
5) Stir in apricots and keep in refrigerator.
SERVING
6) Serve cold.
Chef
