Applesauce Quick Bread Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
DishInterest Group
Healthy

Ingredients

 All purpose flour2 1⁄2 Cup (40 tbs)
 Baking powder2 Teaspoon
 Salt1⁄2 Teaspoon
 Brown sugar1⁄2 Cup (8 tbs), firmly packed
 Ground cinnamon1 Tablespoon
 Applesauce1 Cup (16 tbs)
 Egg whites2
 Skim milk1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2023 Calories from Fat 34

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 0.88 g4.4%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 2633.9 mg109.7%

Total Carbohydrates 412 g137.3%

Dietary Fiber 19.3 g77.4%

Sugars 151.9 g

Protein 88 g176.5%

Vitamin A 1.5% Vitamin C 11.7%

Calcium 126.3% Iron 96.4%

*Based on a 2000 Calorie diet

Directions

1. Combine the white flour, baking powder, salt, sugar, and cinnamon.
2. Stir in the applesauce, egg whites, and milk.
3. Pour into a nonstick loaf pan, or a pan lined with a baking pan liner or lightly sprayed with vegetable cooking spray. Let stand for 1 hour.
4. Preheat oven to 325 degrees.
5. Bake bread for 50 minutes or until a wooden pick inserted in center of the bread comes out dry.
6. Cool in pan for 10 minutes, then transfer to a wire rack to cool. Cut into 10 slices.
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