Microwave Apple Sauce Recipe
Ingredients
| Sliced cooking apples | 3 Cup (48 tbs), peeled and cored | |
| Apple juice | 1⁄4 Cup (4 tbs) | |
| Lemon juice | 1 Teaspoon | |
| Sugar | 2 Tablespoon | |
| Cinnamon powder/Nutmeg | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 260 Calories from Fat 5
% Daily Value*
Total Fat 0.62 g0.95%
Saturated Fat 0.1 g0.51%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4.7 mg0.2%
Total Carbohydrates 68 g22.8%
Dietary Fiber 9 g35.9%
Sugars 55.2 g
Protein 0.97 g1.9%
Vitamin A 3.9% Vitamin C 29.6%
Calcium 2.8% Iron 3.1%
*Based on a 2000 Calorie diet
Directions
Cover with casserole lid and cook on HI, 6 to 7 minutes, or until apples are tender.
Stir once during cooking time.
Add sugar and cinnamon.
Stir until apple-sauce is smooth.
Serve warm or cold.
Chef
