Applesauce Whip Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineMethod
Main IngredientInterest Group

Ingredients

 Sweetened applesauce1 Cup (16 tbs)
 Red cinnamon candies1 Teaspoon
 Egg white1 , beaten until stiff

Nutrition Facts

Serving size: Complete recipe

Calories 226 Calories from Fat 0

% Daily Value*

Total Fat 0.05 g0.08%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 82.4 mg3.4%

Total Carbohydrates 55 g18.2%

Dietary Fiber 4.3 g17.3%

Sugars 42.8 g

Protein 3 g6.3%

Vitamin A Vitamin C

Calcium 0.2% Iron 0.13%

*Based on a 2000 Calorie diet

Directions

Combine applesauce with cinnamon candies.
Fold in egg white.
Chill in refrigerator.
Spoon into serving dishes.
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