Applesauce Toast Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Margarine1 Tablespoon
 Sugar1 1⁄2 Tablespoon
 Applesauce1 Cup (16 tbs)
 Cinnamon To Taste
 Nutmeg To Taste
 Whole wheat bread slice/Sprouted wheat bread slices4

Nutrition Facts

Serving size

Calories 169 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 0.85 g4.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 153.4 mg6.4%

Total Carbohydrates 30 g10.1%

Dietary Fiber 2 g7.8%

Sugars 16.3 g

Protein 3 g6.6%

Vitamin A 2.8% Vitamin C 1.9%

Calcium 4.6% Iron 6.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a pan melt margarine and combine with sugar, applesauce, cinnamon and nutmeg.
2. On each bread slice, spread some of the mixture and toast in the oven or under the broiler.

SERVING
3. Serve crisp with desired garnish or with favorite beverage.
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