Applesauce Rye Muffins Recipe


Preparation Time15 MinCooking Time50 Min
Ready In1 Hr 5 MinDifficulty LevelMedium
Health IndexHealthyServings12
MethodMain Ingredient
Interest Group,


 All-purpose flour1 1⁄2 Cup (24 tbs)
 Rye flour3⁄4 Cup (12 tbs)
 Double-acting baking powder2 Teaspoon
 Ground cinnamon1 Teaspoon
 Baking soda1⁄2 Teaspoon
 Unsweetened applesauce1 1⁄2 Cup (24 tbs) (No Sugar Added)
 Firmly packed light brown sugar1⁄4 Cup (4 tbs)
 Vegetable oil2 Tablespoon
 Mixed dried fruit3 Ounce, diced

Nutrition Facts

Serving size

Calories 177 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 17.6 mg

Sodium 150.2 mg6.3%

Total Carbohydrates 26 g8.8%

Dietary Fiber 3.6 g14.2%

Sugars 7.1 g

Protein 5 g10.1%

Vitamin A 0.9% Vitamin C 0.03%

Calcium 7.8% Iron 9%

*Based on a 2000 Calorie diet


1. Preheat the oven at 375° F..

2. Take a medium mixing bowl and combine in it flours, baking powder, cinnamon, and baking soda.
3. Mix all the ingredients by gentle stirring.
4. Use a wire whisk and beat the ingredients applesauce, sugar, egg, and oil in another mixing bowl.
5. In another mixing bowl take flour mixture along with dried fruit; beat that mix as well.
6. Combine both the mixtures in one bowl.
7. Take twelve 2 1/2-inch-diameter nonstick muffin-pan cups and spray them with non-stick cooking spray
8. Pour equal quantity of batter in all cups[2/3 portion should be filled]
9. Bake the cups for 20-25 minutes until muffins are light brown in color
10. Insert a toothpick at the center of any cup, if the toothpick comes out clear, you can presume that baking is complete.
11. Transfer muffin to wire rack to cool

12. Serve as required.