Applesauce Raw Recipe
Ingredients
| Apples | 4 Medium | |
| Raw honey | 1⁄2 Cup (8 tbs) | |
| Lemon juice | 1⁄8 Cup (2 tbs) |
Nutrition Facts
Serving size
Calories 192 Calories from Fat 2
% Daily Value*
Total Fat 0.25 g0.38%
Saturated Fat 0.04 g0.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3 mg0.1%
Total Carbohydrates 52 g17.2%
Dietary Fiber 3.6 g14.4%
Sugars 46.2 g
Protein 0.52 g1%
Vitamin A 1.6% Vitamin C 17.4%
Calcium 1.2% Iron 1.9%
*Based on a 2000 Calorie diet
Directions
1) Wash and core apples.
MAKING
2) In a blender put all ingredients together and whiz.
SERVING
3) Serve as an accompaniment to pork or use as required.
Chef
