Applesauce Pork Loaf Recipe


Health IndexHealthyCuisine
Main Ingredient


 Slightly beaten egg1
 Soft bread crumbs1 Cup (16 tbs) (1 1/4 slices bread)
 Canned applesauce8 1⁄2 Ounce (1 can)
 Chopped onion2 Tablespoon (fresh or frozen)
 Dijon style mustard2 Teaspoon
 Snipped parsley1 Teaspoon
 Salt1⁄4 Teaspoon
 Pepper1 Dash
 Bulk pork sausage1⁄2 Pound
 Fully cooked ham1⁄2 Pound, ground
 Packed brown sugar1 Tablespoon
 Vinegar1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1341 Calories from Fat 680

% Daily Value*

Total Fat 77 g118%

Saturated Fat 28.6 g142.9%

Trans Fat 0 g

Cholesterol 422.4 mg

Sodium 2209.4 mg92.1%

Total Carbohydrates 77 g25.7%

Dietary Fiber 7.8 g31.3%

Sugars 45 g

Protein 88 g175.6%

Vitamin A 26.3% Vitamin C 112%

Calcium 22.5% Iron 34.7%

*Based on a 2000 Calorie diet


Preheat oven to 350°.
In bowl combine egg, crumbs, 1/2 cup applesauce, onion, 1 tea spoon mustard, parsley, salt, and pepper.
Add meats; mix well.
Shape into a round loaf 8 inches in diameter in a baking pan.
With a spoon, make a depression in top of the loaf.
Combine the remaining applesauce, brown sugar, vinegar, and remaining mustard; pour into depression.
Bake at 350° for 1 hour.