Applesauce Muffins Recipe


Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
VegetarianMain Ingredient


 Whole wheat pastry flour1 1⁄2 Cup (24 tbs)
 Oat bran1 Cup (16 tbs)
 Baking powder2 Teaspoon
 Baking soda1⁄2 Teaspoon
 Cinnamon1 Teaspoon
 Allspice1 Teaspoon
 Brown sugar1⁄2 Cup (8 tbs)
 Chopped dates1⁄2 Cup (8 tbs)
 Applesauce1 1⁄4 Cup (20 tbs) (fresh or ready made)
 Raspberry/Any all fruit jam1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 387 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 0.77 g3.8%

Trans Fat 0 g

Cholesterol 52.9 mg

Sodium 389.9 mg16.2%

Total Carbohydrates 93 g31.1%

Dietary Fiber 11.1 g44.6%

Sugars 51.2 g

Protein 9 g18%

Vitamin A 1.6% Vitamin C 7.3%

Calcium 25.5% Iron 17.7%

*Based on a 2000 Calorie diet


1) Preheat oven moderate to 350°F.

2) In a large bowl mix flour, bran, baking powder, baking soda, cinnamon, and allspice.
3) Create a well in the center and add egg, brown sugar, and dates.
4) Stir in applesauce.
5) Mix thoroughly.
6) Spoon 1/3 cup of the batter mixture into the 12 muffin molds.
7) Drop 1 teaspoon of jam on top at the center of the batter.
8) Drop another 1/3 cup of batter on top of the jam.
9) Bake for 25-30 minutes until light brown.

10) Serve warm