American Applesauce Muffins Recipe Video

These delicious, low-fat muffins take just thirty minutes to assemble and bake. Plus, they don’t use eggs or butter, which eliminates a great deal of unhealthful fat and all of the cholesterol.

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings12
CuisineCourse
TasteMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Whole wheat pastry flour2 1⁄2 Cup (40 tbs)
 Sugar1⁄4 Cup (4 tbs)
 Ground cinnamon1 Teaspoon
 Baking soda1 Teaspoon
 Ground nutmeg1⁄4 Teaspoon
 Salt1⁄4 Teaspoon
 Unsweetened applesauce1 Cup (16 tbs)
 Fortified soy milk1⁄2 Cup (8 tbs) (Non Dairy Milk)
 Vegetable oil1 Tablespoon
 Light molasses1 Tablespoon
 Apple cider vinegar1 Tablespoon
 Raisins1⁄2 Cup (8 tbs)
 Cooking spray1 Tablespoon

Nutrition Facts

Serving size

Calories 128 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 163.2 mg6.8%

Total Carbohydrates 25 g8.3%

Dietary Fiber 2.7 g10.6%

Sugars 10.8 g

Protein 2 g4%

Vitamin A 0% Vitamin C 0.32%

Calcium 2% Iron 3.9%

*Based on a 2000 Calorie diet

Directions

Preheat the oven to 375 degrees F. Lightly mist 10 muffin cups with vegetable oil spray.

Combine the flour, sugar, cinnamon, baking soda, nutmeg, and salt in a medium bowl and mix thoroughly.

Combine the applesauce, soy milk, oil, molasses, and vinegar in a large bowl and mix thoroughly. Add the flour mixture and stir until just combined. Stir in the raisins.

Spoon the batter into the prepared muffin cups, filling them about three-quarters full. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Stored in a covered container in the refrigerator, Applesauce Muffins will keep for up to 3 days. If longer storage is needed, freeze the cooled muffins in heavy-duty zipper-lock bags for up to 1 month. Defrost at room temperature or in a microwave.

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Editors Review

Enjoy the easefulness of the oven, with applesauce muffin recipe where you just bung everything in, and you're done. This decadent tea-time snack is a combination of soft, tasty and crunchy crumble. Treat the family to these easy applesauce muffins for breakfast - the kids, in particular, will love them!
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