American Applesauce Muffins Recipe Video
Summary
Ingredients
| Whole wheat pastry flour | 2 1⁄2 Cup (40 tbs) | |
| Sugar | 1⁄4 Cup (4 tbs) | |
| Ground cinnamon | 1 Teaspoon | |
| Baking soda | 1 Teaspoon | |
| Ground nutmeg | 1⁄4 Teaspoon | |
| Salt | 1⁄4 Teaspoon | |
| Unsweetened applesauce | 1 Cup (16 tbs) | |
| Fortified soy milk | 1⁄2 Cup (8 tbs) (Non Dairy Milk) | |
| Vegetable oil | 1 Tablespoon | |
| Light molasses | 1 Tablespoon | |
| Apple cider vinegar | 1 Tablespoon | |
| Raisins | 1⁄2 Cup (8 tbs) | |
| Cooking spray | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 128 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.1%
Saturated Fat 0.36 g1.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 163.2 mg6.8%
Total Carbohydrates 25 g8.3%
Dietary Fiber 2.7 g10.6%
Sugars 10.8 g
Protein 2 g4%
Vitamin A 0% Vitamin C 0.32%
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Directions
Combine the flour, sugar, cinnamon, baking soda, nutmeg, and salt in a medium bowl and mix thoroughly.
Combine the applesauce, soy milk, oil, molasses, and vinegar in a large bowl and mix thoroughly. Add the flour mixture and stir until just combined. Stir in the raisins.
Spoon the batter into the prepared muffin cups, filling them about three-quarters full. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Stored in a covered container in the refrigerator, Applesauce Muffins will keep for up to 3 days. If longer storage is needed, freeze the cooled muffins in heavy-duty zipper-lock bags for up to 1 month. Defrost at room temperature or in a microwave.
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