Applesauce Muffins Recipe
Ingredients
| Egg | 1 | |
| Oil | 2 Teaspoon | |
| Applesauce | 1 1⁄2 Cup (24 tbs), unsweetened | |
| Whole wheat flour | 1 1⁄2 Cup (24 tbs) | |
| Bran buds cereal | 1⁄2 Cup (8 tbs) | |
| Baking soda | 1⁄2 Teaspoon | |
| Baking powder | 2 Teaspoon | |
| Nutmeg | 1⁄2 Teaspoon | |
| Cinnamon | 1⁄2 Teaspoon | |
| Raisins | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1760 Calories from Fat 200
% Daily Value*
Total Fat 23 g34.7%
Saturated Fat 4.3 g21.5%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 2444 mg101.8%
Total Carbohydrates 378 g126%
Dietary Fiber 53.2 g212.9%
Sugars 128.8 g
Protein 49 g97%
Vitamin A 65.4% Vitamin C 14.1%
Calcium 91.5% Iron 243.2%
*Based on a 2000 Calorie diet
Directions
2. Spoon batter into a nonstick or paper-lined muffin pan, filling the cups 3/4 full.
3. Bake 375° until slightly brown, about 20 to 25 minutes.
Chef
