Applesauce Cheese Toast Recipe


Health IndexHealthyCuisine
DishMain Ingredient


 Applesauce1⁄4 Cup (4 tbs) (No Sugar Added)
 Maple syrup1⁄2 Teaspoon
 Ground cinnamon1⁄4 Teaspoon
 Part skim ricotta cheese1⁄4 Cup (4 tbs)
 Whipped cream cheese2 Tablespoon
 Reduced calorie raisin bread slices2 , lightly toasted (40 Calories Per Slice)
 Chopped walnuts1⁄2 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 448 Calories from Fat 217

% Daily Value*

Total Fat 24 g37%

Saturated Fat 9.1 g45.3%

Trans Fat 0 g

Cholesterol 41.6 mg

Sodium 462.6 mg19.3%

Total Carbohydrates 42 g14.1%

Dietary Fiber 11.5 g45.8%

Sugars 14.2 g

Protein 23 g45.6%

Vitamin A 13.9% Vitamin C 5.9%

Calcium 23.4% Iron 13.6%

*Based on a 2000 Calorie diet


1. In small mixing bowl combine first 3 ingredients; stir to combine and set aside.
2. In separate small mixing bowl combine cheeses, stirring to combine.
3. Onto each slice of bread spread half of the cheese mixture; top each with half of the applesauce mixture and half of the walnuts. Arrange bread slices on oven tray or baking sheet and bake at 425°F in toaster-oven or oven until applesauce mixture is heated through, 2 to 3 minutes.