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Apple's Cheese Omelette Recipe
|Tart apples||2 Large|
|Lemon juice||1 Tablespoon|
|Ground nutmeg||1⁄8 Teaspoon|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Onion||1 Small, finely chopped|
|Shredded sharp cheddar cheese||4 Ounce|
|Apple slices||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1575 Calories from Fat 998
% Daily Value*
Total Fat 112 g173%
Saturated Fat 58.7 g293.5%
Trans Fat 0 g
Cholesterol 1491.1 mg
Sodium 1202.7 mg50.1%
Total Carbohydrates 76 g25.4%
Dietary Fiber 10 g40%
Sugars 48.9 g
Protein 68 g136.8%
Vitamin A 85% Vitamin C 740.7%
Calcium 121.3% Iron 33.7%
*Based on a 2000 Calorie diet
Add lemon juice, nutmeg, and cinnamon; mix lightly.
Melt 2 tablespoons of the butter in a wide frying pan over medium-high heat.
Stir in apple mixture and onion.
Cook, stirring often, just until apples begin to brown 6 to 8 minutes.
Remove from heat and keep warm.
In a bowl, beat eggs with water until well blended.
Melt remaining 2 tablespoons butter in a wide nonstick omelet pan over medium heat.
Pour in eggs.
Cook, gently lifting cooked portion to let uncooked eggs flow underneath, until omelet is set but still moist on top.
Remove from heat.
Spoon half each of the apple mixture and cheese down center of omelet.
Fold a third of the omelet over filling.
Slide unfolded edge onto a warm serving plate; flip folded portion over top.
Spoon remaining apple mixture over omelet and sprinkle with remaining cheese.
Garnish with apple slices and parsley sprigs, if desired.