Apples And Prunes Poached In Wine Recipe

Apples And Prunes Poached In Wine picture

Summary

Preparation Time2 Hr 0 MinCooking Time30 Min
Ready In2 Hr 30 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Red wine2 Cup (32 tbs)
 Water2 Cup (32 tbs)
 White sugar3⁄4 Cup (12 tbs)
 Garlic1 Clove (5 gm)
 Cinnamon stick1
 Firm apples3 (Granny Smith / Golden Delicious)
 Orange juice1⁄4 Cup (4 tbs)
 Pitted prunes3⁄4 Cup (12 tbs)
 Orange slices4

Nutrition Facts

Serving size

Calories 431 Calories from Fat 2

% Daily Value*

Total Fat 0.23 g0.36%

Saturated Fat 0.04 g0.19%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9.3 mg0.4%

Total Carbohydrates 87 g29%

Dietary Fiber 5.4 g21.6%

Sugars 66.3 g

Protein 1 g2.7%

Vitamin A 9.8% Vitamin C 23.8%

Calcium 3.2% Iron 2.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Halve apples and core them.
2) Cut the half into 4 wedges.

MAKING
3) In a large saucepan heat wine, water and sugar till boiling.
4) Alternately microwave on high for 8 minutes.
5) Put clove and cinnamon stick. Simmer for 10 minutes.
6) Or microwave on medium-low for 3-4 minutes.
7) In a bowl take apples and orange juice.
8) Add prunes to apples mixture and put in wine-water syrup. Simmer for 10 minutes.
9) Or microwave on medium-low for 4 minutes.
10) Put apples into a serving dish.
11) Boil the mixture over medium high heat for about 10 minutes till syrupy.
12) Or microwave on high for 3-5 minutes.
13) Spread the syrup mixture over fruit.
14) Chill for 2 hours or overnight.

SERVING
15) Serve chilled.
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