Apples and Celeriac with Honey Mustard Dressing Recipe

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Apple cider vinegar2 Tablespoon
 Coarse mustard2 Teaspoon
 Honey2 Teaspoon
 Shallot1 , chopped
 Black pepper1⁄2 Teaspoon
 Canola oil1⁄4 Cup (4 tbs)
 Celeriac root1
 Lemon juice2 Tablespoon
 Green apples2 , shredded
 Non fat yogurt1⁄3 Cup (5.33 tbs)
 Diced red onions1⁄4 Cup (4 tbs)
 Shredded spinach2 Cup (32 tbs)
 Sliced radish1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 236 Calories from Fat 129

% Daily Value*

Total Fat 15 g22.5%

Saturated Fat 1.1 g5.7%

Trans Fat 0.1 g

Cholesterol 0.38 mg

Sodium 117.6 mg4.9%

Total Carbohydrates 25 g8.2%

Dietary Fiber 4.4 g17.7%

Sugars 12.6 g

Protein 3 g6.3%

Vitamin A 32.5% Vitamin C 60.4%

Calcium 12.8% Iron 6.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Wash the Celeriac Root and trim it. Julienne the celeriac and transfer into a large bowl.
2) Squeeze in lemon juice and mix well to avoid discolouration of the celeriac. Keep aside.
3) Into a blender, add vinegar, mustard, honey, shallots and pepper to prepare the salad dressing.
4) Run the blender on high speed until the ingredients are well combined.
5) With the blender still running, slowly pour in the canola oil in a thin stream.
6) Into the celeriac bowl, add in the apples, yoghurt, red onions and the dressing. Toss well.

SERVING
7) On a large serving plate, place the shredded spinach leaves. Add the sliced radished on top.
8) Pour the Apples And Celeriac With Honey Mustard Dressing over the bed.
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