Apple-Zucchini Soup Recipe
Ingredients
| Non fat chicken broth/Water/ vegetable stock | 1⁄4 Cup (4 tbs) | |
| Onion | 1 , chopped | |
| Apple | 1 , peeled, cored and chopped | |
| Curry powder | 1 1⁄2 Teaspoon | |
| Chicken broth | 4 Cup (64 tbs) | |
| Uncooked long grain rice | 1⁄4 Cup (4 tbs) | |
| Zucchini | 2 Cup (32 tbs), diced | |
| Skim milk | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 490 Calories from Fat 22
% Daily Value*
Total Fat 3 g3.9%
Saturated Fat 0.7 g3.5%
Trans Fat 0 g
Cholesterol 4.6 mg1.5%
Sodium 2720.3 mg113.3%
Total Carbohydrates 99 g33.1%
Dietary Fiber 11.1 g44.6%
Sugars 42.2 g
Protein 21 g42.6%
Vitamin A 13.4% Vitamin C 104%
Calcium 40.3% Iron 22.3%
*Based on a 2000 Calorie diet
Directions
2. Sprinkle curry powder over onion and apple. Stir.
3. Add chicken broth and bring to a boil.
4. Add rice and zucchini. Cover, lower heat, and cook for 30 minutes.
5. Transfer soup to a food processor or blender and puree.
6. Transfer soup back to pot. Heat, slowly adding skim milk, until soup is warmed through.
Chef
