Apple-Zucchini Soup Recipe
Ingredients
1/4 cup water, nonfat chicken broth, vegetable broth, or wine
1 onion, chopped
1 apple, peeled, cored, and chopped
1 1/2 teaspoons curry powder
4 cups nonfat chicken broth
1/4 cup uncooked long-grain white rice
2 cups diced zucchini
1 cup skim milk
Directions
1. Heat water, broth, or wine in soup pot over medium heat. Add onion and apple. Cook and stir until they are tender. Add more liquid during this process if necessary.
2. Sprinkle curry powder over onion and apple. Stir.
3. Add chicken broth and bring to a boil.
4. Add rice and zucchini. Cover, lower heat, and cook for 30 minutes.
5. Transfer soup to a food processor or blender and puree.
6. Transfer soup back to pot. Heat, slowly adding skim milk, until soup is warmed through.
2. Sprinkle curry powder over onion and apple. Stir.
3. Add chicken broth and bring to a boil.
4. Add rice and zucchini. Cover, lower heat, and cook for 30 minutes.
5. Transfer soup to a food processor or blender and puree.
6. Transfer soup back to pot. Heat, slowly adding skim milk, until soup is warmed through.
Questions, Comments and Reviews
By Same Chef
Chef
