Apple-Stuffed Pork Chops Recipe
Ingredients
| Pork chops | 4 | |
| Tart apple | 1 | |
| Packed brown sugar | 2 Teaspoon | |
| Egg | 1 | |
| Crushed corn flakes | 1⁄2 Cup (8 tbs) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 262 Calories from Fat 104
% Daily Value*
Total Fat 11 g17.7%
Saturated Fat 3.8 g18.9%
Trans Fat 0.1 g
Cholesterol 131.1 mg43.7%
Sodium 218.1 mg9.1%
Total Carbohydrates 12 g4.1%
Dietary Fiber 0.77 g3.1%
Sugars 6.6 g
Protein 25 g50.9%
Vitamin A 3.3% Vitamin C 89.8%
Calcium 5.3% Iron 13.9%
*Based on a 2000 Calorie diet
Directions
Fill with mixture of apple slices and brown sugar.
Dip chops into mixture of egg and 1 tablespoon water.
Roll chops in corn flakes; brown in hot fat in skillet.
Add 1 cup water.
Bake, covered, at 350 degrees for 45 minutes or until tender, adding water, if necessary.
Chef
