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Apple Strudel Recipe
|Whole wheat flour||2 Cup (32 tbs)|
|All-purpose flour||2 Cup (32 tbs)|
|Hot water||1 Cup (16 tbs)|
|Oil||1⁄2 Cup (8 tbs)|
|Egg whites||2 , slightly beaten|
|Apples||6 Cup (96 tbs), peeled, shredded|
|Bread crumbs||1 Cup (16 tbs)|
|Packed brown sugar||1 1⁄2 Cup (24 tbs)|
|Butter/Margarine||1 Cup (16 tbs), melted|
|Whipped cream/Ice cream||1 Cup (16 tbs) (For Serving)|
Calories 640 Calories from Fat 286
% Daily Value*
Total Fat 32 g49.9%
Saturated Fat 15.5 g77.4%
Trans Fat 0 g
Cholesterol 67.9 mg
Sodium 134.3 mg5.6%
Total Carbohydrates 85 g28.3%
Dietary Fiber 10.2 g40.6%
Sugars 41.5 g
Protein 7 g13.5%
Vitamin A 11.1% Vitamin C 9.7%
Calcium 13.8% Iron 16.2%
*Based on a 2000 Calorie diet
In a separate bowl, mix together water, oil, salt, and egg whites.
Make a well in the center of the flour mixture, and pour in liquid ingredients.
Knead until stiff.
Cover bowl with a towel, and place in a 200Â° F.
Oven for 30 minutes.
While dough is resting in oven, combine filling ingredients, adjusting brown sugar and cinnamon to taste.
Remove dough from oven.
Divide in half.
Roll each half into a large, paperthin rectangle.
Spread half the filling on each rectangle.
Roll up as for a jelly roll.
Seal seams and ends.
Place on ungreased baking sheets, and bake in a 350Â° F.oven until brown and juicy, 30 to 40 minutes.
Serve warm with whipped cream or ice cream.