Apple Slaw Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Interest Group

Ingredients

 Shredded cabbage3⁄4 Cup (12 tbs)
 Shredded apple1⁄3 Cup (5.33 tbs)
 Plain low fat yogurt3 Tablespoon
 Sugar1 Teaspoon
 Poppy seeds1 Teaspoon
 Lemon juice2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 131 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 0.72 g3.6%

Trans Fat 0 g

Cholesterol 2.7 mg0.9%

Sodium 43.1 mg1.8%

Total Carbohydrates 25 g8.2%

Dietary Fiber 4.2 g17%

Sugars 18.5 g

Protein 4 g8.4%

Vitamin A 2.4% Vitamin C 46.5%

Calcium 18.1% Iron 4.8%

*Based on a 2000 Calorie diet

Directions

Combine all ingredients in a small bowl; stir until well blended.
Cover and chill thoroughly.
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