Apple Shake Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy++
CuisineCourse
MethodDish
Interest Group

Ingredients

 Apple juice1 Cup (16 tbs)
 Apple1 Large, cored, peeled, and sliced
 Banana1 , peeled and sliced
 Ground cinnamon1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 313 Calories from Fat 6

% Daily Value*

Total Fat 0.75 g1.2%

Saturated Fat 0.19 g0.97%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 11.6 mg0.5%

Total Carbohydrates 81 g26.8%

Dietary Fiber 8.6 g34.3%

Sugars 57.7 g

Protein 2 g3.8%

Vitamin A 3.8% Vitamin C 32.8%

Calcium 3.1% Iron 7%

*Based on a 2000 Calorie diet

Directions

Place apple juice, apple, banana, and cinnamon in blender or food processor and process until smooth.
Quantcast