Apple-Pear Puree Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
Interest Group

Ingredients

 Granny smith apples1 1⁄2 Pound
 Pears1 Pound
 Water1 Quart
 Sugar1 Tablespoon
 Unsweetened orange juice2 Tablespoon
 Vanilla extract1⁄2 Teaspoon
 Ground nutmeg1⁄4 Teaspoon
 Ground cloves1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 690 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.39 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15.7 mg0.7%

Total Carbohydrates 184 g61.2%

Dietary Fiber 36.6 g146.5%

Sugars 135.2 g

Protein 2 g3.7%

Vitamin A 2.2% Vitamin C 45.9%

Calcium 4.8% Iron 4.8%

*Based on a 2000 Calorie diet

Directions

Combine apples, pears, and water in a medium saucepan.
Bring to a boil.
Cover; reduce heat, and simmer 20 minutes or until tender, stirring occasionally.
Drain.
Combine apple mixture and remaining ingredients in a bowl.
Mash until mixture resembles chunky applesauce.
Serve hot or cold.
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