Apple-Oat Muffins Recipe
Are you looking for the best Apple-oat Muffins recipe? Stock up on more and more Fruits as you will want to make this Apple-oat Muffins time and again. A delicious Snack, the Apple-oat Muffins completes your meal. Apple-oat Muffins can be eaten by anyone following a Low Fat diet. Am sure you have had a lot of recipes passed on to you by aunts, mom, grandparents, friends, etc. It is time you pay them back by making and then sharing this wonderful Apple-oat Muffins.
Ingredients
1/2 cup pitted prunes
2 tablespoons water
1 2/3 cups unbleached all-purpose flour
1/2 cup old-fashioned rolled oats
1/2 cup brown sugar, firmly packed
1 tablespoon baking powder
1/4 teaspoon salt (optional)
1 1/2 teaspoons ground cinnamon
1/2 cup skim milk
1/4 cup maple syrup
2 egg whites, lightly beaten
1 cup chopped apple
Directions
1.Preheat oven to 375 degrees.
2.Place prunes and water in a food processor or blender and puree.
3.Combine flour, oats, brown sugar, baking powder, salt, if using, and cinnamon in a bowl.
4.In a separate bowl, beat together the prune puree, milk, maple syrup, egg whites, and apples.
5.Stir the wet ingredients into the dry ingredients until the dry ingredients are just moistened.
6.Transfer batter to nonstick or paper-lined muffin cups, or to muffin cups lightly sprayed with vegetable cooking spray.
Bake for 30 minutes or until muffin tops are lightly browned and a wooden tooth-pick inserted into the middle of a muffin comes out clean.
Note: You can substitute 1/3 cup commercially prepared pureed prune
2.Place prunes and water in a food processor or blender and puree.
3.Combine flour, oats, brown sugar, baking powder, salt, if using, and cinnamon in a bowl.
4.In a separate bowl, beat together the prune puree, milk, maple syrup, egg whites, and apples.
5.Stir the wet ingredients into the dry ingredients until the dry ingredients are just moistened.
6.Transfer batter to nonstick or paper-lined muffin cups, or to muffin cups lightly sprayed with vegetable cooking spray.
Bake for 30 minutes or until muffin tops are lightly browned and a wooden tooth-pick inserted into the middle of a muffin comes out clean.
Note: You can substitute 1/3 cup commercially prepared pureed prune
