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Apple-Oat Muffins Recipe
|Pitted prunes||1⁄2 Cup (8 tbs)|
|All purpose flour||2⁄3 Cup (10.67 tbs)|
|Old fashioned rolled oats||1⁄2 Cup (8 tbs)|
|Packed brown sugar||1⁄2 Cup (8 tbs)|
|Baking powder||1 Tablespoon|
|Ground cinnamon||1 1⁄2 Teaspoon|
|Skim milk||1⁄2 Cup (8 tbs)|
|Maple syrup||1⁄4 Cup (4 tbs)|
|Egg whites||2 , beaten|
|Chopped apple||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1650 Calories from Fat 55
% Daily Value*
Total Fat 7 g10.2%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 2.3 mg
Sodium 1883.6 mg78.5%
Total Carbohydrates 380 g126.8%
Dietary Fiber 25.8 g103.4%
Sugars 214.3 g
Protein 32 g63.6%
Vitamin A 24.4% Vitamin C 25%
Calcium 158.1% Iron 67.7%
*Based on a 2000 Calorie diet
2.Place prunes and water in a food processor or blender and puree.
3.Combine flour, oats, brown sugar, baking powder, salt, if using, and cinnamon in a bowl.
4.In a separate bowl, beat together the prune puree, milk, maple syrup, egg whites, and apples.
5.Stir the wet ingredients into the dry ingredients until the dry ingredients are just moistened.
6.Transfer batter to nonstick or paper-lined muffin cups, or to muffin cups lightly sprayed with vegetable cooking spray.
Bake for 30 minutes or until muffin tops are lightly browned and a wooden tooth-pick inserted into the middle of a muffin comes out clean.
Note: You can substitute 1/3 cup commercially prepared pureed prune