Apple-Oat Muffins Recipe
Ingredients
| Pitted prunes | 1⁄2 Cup (8 tbs) | |
| Water | 2 Tablespoon | |
| All purpose flour | 2⁄3 Cup (10.67 tbs) | |
| Old fashioned rolled oats | 1⁄2 Cup (8 tbs) | |
| Packed brown sugar | 1⁄2 Cup (8 tbs) | |
| Baking powder | 1 Tablespoon | |
| Salt | 1⁄4 Teaspoon | |
| Ground cinnamon | 1 1⁄2 Teaspoon | |
| Skim milk | 1⁄2 Cup (8 tbs) | |
| Maple syrup | 1⁄4 Cup (4 tbs) | |
| Egg whites | 2 , beaten | |
| Chopped apple | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1844 Calories from Fat 55
% Daily Value*
Total Fat 7 g10%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 2.3 mg0.8%
Sodium 2529.6 mg105.4%
Total Carbohydrates 384 g128.1%
Dietary Fiber 25.8 g103.4%
Sugars 217 g
Protein 73 g145%
Vitamin A 24.4% Vitamin C 25%
Calcium 161.3% Iron 67.9%
*Based on a 2000 Calorie diet
Directions
2.Place prunes and water in a food processor or blender and puree.
3.Combine flour, oats, brown sugar, baking powder, salt, if using, and cinnamon in a bowl.
4.In a separate bowl, beat together the prune puree, milk, maple syrup, egg whites, and apples.
5.Stir the wet ingredients into the dry ingredients until the dry ingredients are just moistened.
6.Transfer batter to nonstick or paper-lined muffin cups, or to muffin cups lightly sprayed with vegetable cooking spray.
Bake for 30 minutes or until muffin tops are lightly browned and a wooden tooth-pick inserted into the middle of a muffin comes out clean.
Note: You can substitute 1/3 cup commercially prepared pureed prune
Chef
