Apple-Nutmeg Poached Plums Recipe
Ingredients
| Plums | 1 1⁄2 Pound, halved and pitted | |
| Brown sugar | 2 Tablespoon, firmly packed | |
| Apple juice | 1⁄4 Cup (4 tbs) | |
| Ground cinnamon | 1⁄2 Teaspoon | |
| Lemon juice | 1 Teaspoon | |
| Ground nutmeg | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 464 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.7%
Saturated Fat 0.45 g2.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2.6 mg0.1%
Total Carbohydrates 117 g39%
Dietary Fiber 11.1 g44.5%
Sugars 103.6 g
Protein 5 g9.9%
Vitamin A 47.1% Vitamin C 111.8%
Calcium 6.9% Iron 8.6%
*Based on a 2000 Calorie diet
Directions
2. Combine the applejuice, cinnamon, nutmeg, brown sugar, and lemon juice. Pour over the plums.
3. Cover tightly and microwave on high for 2 to 4 minutes.
Chef
