Apple Mint Chutney Recipe
Ingredients
| Cooking apples | 2 Pound | |
| Onions | 2 Pound | |
| Red tomatoes | 1 Pound | |
| Mint leaves | 1⁄2 Cup (8 tbs) | |
| Parsley sprigs | 3 Large | |
| Golden seedless raisins | 1 1⁄4 Cup (20 tbs) | |
| Lemons | 2 | |
| Lemons | 2 | |
| Dark brown sugar | 1 Pound | |
| White vinegar | 2 1⁄2 Cup (40 tbs) | |
| Salt | 2 Teaspoon | |
| Ground allspice | 2 Teaspoon |
Nutrition Facts
Serving size
Calories 905 Calories from Fat 11
% Daily Value*
Total Fat 1 g2%
Saturated Fat 0.29 g1.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1009.1 mg42%
Total Carbohydrates 234 g77.9%
Dietary Fiber 17.8 g71.3%
Sugars 200.7 g
Protein 7 g13.8%
Vitamin A 27.3% Vitamin C 149.7%
Calcium 14.1% Iron 10.7%
*Based on a 2000 Calorie diet
Directions
Cut the onions into large pieces and chop with the apples .
Skin the tomatoes and chop .
Chop the mint and parsley .
Put the apples, onions, tomatoes and herbs into a large preserving pan.
Add the raisins.
Add the lemon rind and juice to the pan with the sugar, vinegar, salt and spice and stir over low heat until the sugar has dissolved.
Bring to a boil, and simmer for about 2 hours, stirring until the chutney is thick and brown.
Pour into warm jars, seal and label
Chef
