Apple Fig Salad Recipe
Ingredients
| Dried figs/Fresh figs | 6 | |
| Eating apples | 2 , sliced | |
| Bananas | 2 , sliced | |
| Chopped walnuts | 200 Gram | |
| Grated unsweetened coconut | 2 Tablespoon | |
| Lemon juice | 1 Tablespoon | |
| Clear honey | 4 Tablespoon | |
| Yoghurt/Creme fraiche / toasted nut dream | 125 Milliliter |
Nutrition Facts
Serving size: Complete recipe
Calories 2269 Calories from Fat 1334
% Daily Value*
Total Fat 150 g230.6%
Saturated Fat 22.5 g112.7%
Trans Fat 0 g
Cholesterol 16.3 mg5.4%
Sodium 76.2 mg3.2%
Total Carbohydrates 209 g69.7%
Dietary Fiber 42.2 g168.8%
Sugars 140.9 g
Protein 46 g91.7%
Vitamin A 8.9% Vitamin C 73.5%
Calcium 40.9% Iron 55.9%
*Based on a 2000 Calorie diet
Directions
Cut the fresh or dried figs into quarters.
Mix the fruit, chopped nuts, grated coconut, lemon juice and honey together.
Serve at once, topped with yoghurt, creme fraiche or toasted nut dream, if desired.
Chef
