Apple-Coconut Chips Recipe
Summary
Ingredients
| Egg | 1 , beaten | |
| Flour | 1 Cup (16 tbs) | |
| Milk | 3⁄4 Cup (12 tbs) | |
| Baking powder | 1⁄4 Teaspoon | |
| Nutmeg | 1 Teaspoon | |
| Shredded coconut | 1⁄2 Cup (8 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Green apples | 6 , sliced |
Nutrition Facts
Serving size
Calories 161 Calories from Fat 29
% Daily Value*
Total Fat 3 g5.2%
Saturated Fat 2.3 g11.3%
Trans Fat 0 g
Cholesterol 28.6 mg9.5%
Sodium 156.5 mg6.5%
Total Carbohydrates 29 g9.7%
Dietary Fiber 4.5 g18%
Sugars 12.2 g
Protein 3 g6.6%
Vitamin A 2.8% Vitamin C 52.7%
Calcium 9.5% Iron 5.6%
*Based on a 2000 Calorie diet
Directions
1) In a bowl, add egg and milk and beat well.
2) Stir in the seasonings, flour, baking powder and coconut and mix till a smooth consistency.
3) In a skillet add fat and heat at 400 degrees.
4) Dip the apple slices into the batter and drop into the hot fat.
5) Fry till browned.
SERVING
6) Serve hot.
Chef
