Apple Butter Recipe


Difficulty LevelEasyHealth IndexHealthy
Main Ingredient


 Fruit4 Quart, peeled
 Apple juice1⁄4 Cup (4 tbs)
 Cinnamon1 Teaspoon
 Nutmeg1⁄2 Teaspoon
 Allspice/Cloves1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1809 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.73 g3.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.9 mg0.2%

Total Carbohydrates 439 g146.2%

Dietary Fiber 53.8 g215.1%

Sugars 331.7 g

Protein 26 g51%

Vitamin A 250.9% Vitamin C 1503.7%

Calcium 57.2% Iron 4.5%

*Based on a 2000 Calorie diet


1. Put fruit into large pan. Add apple juice. Simmer until soft.
2. Mash with potato masher or with electric mixer. Add the spices.