Apple and Apricot Wholemeal Crumble Recipe
Ingredients
| Eating apples | 1 1⁄2 Pound, peeled, cored and chopped (750 Gram) | |
| Lemon juice | 1 Tablespoon | |
| Water | 1 Tablespoon | |
| Dried apricots | 6 Ounce, soaked overnight and chopped (175 Grams) | |
| Ground nutmeg | 1⁄2 Teaspoon | |
| Butter | 2 Ounce (50 Grams) | |
| Flour | 4 Ounce (100 Grams) | |
| Molasses | 1 Ounce (25 Gram) |
Nutrition Facts
Serving size
Calories 421 Calories from Fat 110
% Daily Value*
Total Fat 13 g19.3%
Saturated Fat 7.5 g37.7%
Trans Fat 0 g
Cholesterol 30.5 mg10.2%
Sodium 10.8 mg0.5%
Total Carbohydrates 78 g25.9%
Dietary Fiber 8.1 g32.4%
Sugars 44.7 g
Protein 5 g10%
Vitamin A 39.6% Vitamin C 16.7%
Calcium 5.7% Iron 16.7%
*Based on a 2000 Calorie diet
Directions
2. Work the butter into the flour with your fingers, then add the sugar a little at a time. When the texture resembles breadcrumbs, spread it lightly over the fruit.
3. Place in a preheated oven for about 1 hour. Allow to cool slightly before serving.
Chef
