Apple And Acorn Squash Delight Recipe
Summary
Ingredients
| Acorn squash | 2 Medium | |
| Apples | 4 Small, diced | |
| Celery | 1⁄4 Cup (4 tbs), diced | |
| Onion | 2 Teaspoon, minced | |
| Water | 1⁄3 Cup (5.33 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 817 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.4%
Saturated Fat 0.44 g2.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 73.4 mg3.1%
Total Carbohydrates 213 g71.2%
Dietary Fiber 32.7 g131%
Sugars 42.5 g
Protein 13 g26.7%
Vitamin A 117.1% Vitamin C 308.5%
Calcium 53.3% Iron 61.5%
*Based on a 2000 Calorie diet
Directions
2. In a nonstick baking dish, combine apples, celery, onion, seasonings, and water. Cover.
3. Bake both squash and apple mixture at 400° for 45 minutes or until tender.
Chef
