Apple Wheat Coffee Cake Recipe

Summary

Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings2
VegetarianMain Ingredient
Interest Group

Ingredients

 Whole wheat flour1 Cup (16 tbs)
 Packed brown sugar3⁄4 Cup (12 tbs)
 All purpose flour1⁄2 Cup (8 tbs)
 Butter/Margarine1⁄2 Cup (8 tbs)
 Baking powder3⁄4 Teaspoon
 Salt1⁄2 Teaspoon
 Milk2⁄3 Cup (10.67 tbs)
 Egg1 , slightly beaten
 Apple1 Medium, peeled, cored and thinly sliced
 Chopped walnuts1⁄4 Cup (4 tbs)
 Ground cinnamon1 Teaspoon

Nutrition Facts

Serving size

Calories 1397 Calories from Fat 639

% Daily Value*

Total Fat 72 g111.3%

Saturated Fat 32.9 g164.7%

Trans Fat 0 g

Cholesterol 234.2 mg

Sodium 732.4 mg30.5%

Total Carbohydrates 174 g58%

Dietary Fiber 15 g60.1%

Sugars 94.4 g

Protein 24 g47.7%

Vitamin A 33.1% Vitamin C 5.8%

Calcium 39.8% Iron 36.9%

*Based on a 2000 Calorie diet

Directions

In large mixing bowl, combine whole wheat flour, brown sugar and all-purpose flour.
Set aside.
Place butter on small plate.
Microwave at 30% (Medium Low) for 15 seconds to 1 minute, or until softened, checking after every 15 seconds.
Cut butter into flour mixture until coarse crumbs form.
Reserve 1 cup flour and butter mixture.
Set aside.
Add baking powder, salt, milk and egg to remaining mixture.
Stir just until dry ingredients are moistened.
Spread batter evenly into 9-inch square baking dish.
Arrange apple slices on batter.
Add walnuts and cinnamon to reserved flour and butter mixture.
Mix well.
Sprinkle over apple slices.
Shield corners of dish with foil.
Place dish on saucer in microwave oven.
Microwave at 50% (Medium) for 9 minutes, rotating dish after every 3 minutes.
Remove foil.
Increase power to High.
Microwave for 3 to 6 minutes, or until center springs back when touched lightly and no uncooked batter remains on the bottom, rotating once.
Let stand on counter for 5 minutes.
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