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Apple Turnovers Recipe
|Low calorie apple pie filling||1 Cup (16 tbs), chopped|
|Raisins||1⁄4 Cup (4 tbs)|
|Apple pie spice||1⁄2 Teaspoon|
|Frozen phyllo pastry sheets||6 , thawed|
|Butter flavored vegetable cooking spray||1 Tablespoon|
|Powdered sugar||1 Cup (16 tbs), sifted|
|Low fat milk||4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)|
Serving size: Complete recipe
Calories 1188 Calories from Fat 131
% Daily Value*
Total Fat 14 g22%
Saturated Fat 1.8 g8.9%
Trans Fat 0 g
Cholesterol 0.4 mg
Sodium 586.8 mg24.4%
Total Carbohydrates 260 g86.6%
Dietary Fiber 3.9 g15.7%
Sugars 159.2 g
Protein 11 g22.3%
Vitamin A 0% Vitamin C 48.5%
Calcium 9.2% Iron 22.8%
*Based on a 2000 Calorie diet
Place 1 sheet of phyllo on a damp towel (keep remaining phyllo covered).
Lightly coat phyllo with cooking spray.
Place another sheet of phyllo over first sheet; coat with cooking spray.
Cut stacked sheets lengthwise into 4 equal strips (each about 3 1/4 inches wide).
Working with one strip at a time, place 1 heaping tablespoon apple mixture at base of strip (keep remaining strips covered).
Fold the right bottom corner over apple mixture to form a triangle.
Continue folding the triangle back and forth to end of strip.
Repeat folding process with next 3 strips.
Place triangles, seam sides down, on a baking sheet coated with cooking spray. (Keep triangles covered before baking.)
Repeat procedure twice with remaining phyllo sheets and apple mixture.
Bake at 400° for 15 minutes or until golden.
Remove from baking sheet, and let cool 5 minutes on a wire rack.
Combine powdered sugar and milk, stirring until smooth.
Drizzle sugar mixture evenly over turnovers.