Apple Sponge Dessert Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Sugar4 Ounce
 Water4 Tablespoon
 Grated lemon rind1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 758 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.17 g0.85%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15.7 mg0.7%

Total Carbohydrates 198 g66%

Dietary Fiber 15.5 g61.9%

Sugars 175.8 g

Protein 2 g3.9%

Vitamin A 6.5% Vitamin C 58.7%

Calcium 4.8% Iron 5%

*Based on a 2000 Calorie diet


Peel, core and slice apples, combine in saucepan with sugar, water, lemon rind, and cloves, cover, cook gently until apples are tender.
Place in greased pie dish; remove cloves.
Spoon topping over hot apples, sprinkle with extra sugar.
Bake in moderate oven, Mark 4,350°F., 30 to 35 minutes.