Apple Snow Pudding Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Unflavored gelatin1 Tablespoon (1 Envelope)
 Dietetic applesauce17 Ounce (2 Cans, 8 1/2 Ounce Each / 2 Cups)
 Grated lemon peel1 Tablespoon
 Lemon juice3 Tablespoon
 Non caloric liquid sweetener2 Teaspoon
 Cinnamon1⁄4 Teaspoon
 Nutmeg1⁄4 Teaspoon
 Egg whites2

Nutrition Facts

Serving size

Calories 101 Calories from Fat 1

% Daily Value*

Total Fat 0.16 g0.24%

Saturated Fat 0.09 g0.43%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 42.5 mg1.8%

Total Carbohydrates 20 g6.7%

Dietary Fiber 3.9 g15.4%

Sugars 11.3 g

Protein 5 g9.8%

Vitamin A 0.1% Vitamin C 43.3%

Calcium 11.9% Iron 0.68%

*Based on a 2000 Calorie diet

Directions

1. Sprinkle gelatine over 1/2 cup cold water in small bowl, to soften.
2. Combine applesauce, lemon peel and juice, sweetener, and spices in saucepan; bring to boiling, stirring.
3. Add gelatine, stirring until dissolved.
4. Pour into bowl; refrigerate 1 hour.
5. Meanwhile, let egg whites warm to room temperature in small bowl.
6. Beat, with rotary beater, just until stiff peaks form.
7. Gently fold into gelatine mixture; refrigerate until well chilled.
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