Apple Snow Pudding Recipe


Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyServings4
VegetarianMain Ingredient
Interest Group


 Unflavored gelatin1 Tablespoon (1 Envelope)
 Dietetic applesauce17 Ounce (2 Cans, 8 1/2 Ounce Each / 2 Cups)
 Grated lemon peel1 Tablespoon
 Lemon juice3 Tablespoon
 Non caloric liquid sweetener2 Teaspoon
 Cinnamon1⁄4 Teaspoon
 Nutmeg1⁄4 Teaspoon
 Egg whites2

Nutrition Facts

Serving size

Calories 101 Calories from Fat 1

% Daily Value*

Total Fat 0.16 g0.24%

Saturated Fat 0.09 g0.43%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 42.5 mg1.8%

Total Carbohydrates 20 g6.7%

Dietary Fiber 3.9 g15.4%

Sugars 11.3 g

Protein 5 g9.8%

Vitamin A 0.1% Vitamin C 43.3%

Calcium 11.9% Iron 0.68%

*Based on a 2000 Calorie diet


1. Sprinkle gelatine over 1/2 cup cold water in small bowl, to soften.
2. Combine applesauce, lemon peel and juice, sweetener, and spices in saucepan; bring to boiling, stirring.
3. Add gelatine, stirring until dissolved.
4. Pour into bowl; refrigerate 1 hour.
5. Meanwhile, let egg whites warm to room temperature in small bowl.
6. Beat, with rotary beater, just until stiff peaks form.
7. Gently fold into gelatine mixture; refrigerate until well chilled.