Apple Puff Pancakes Recipe Video
Summary
Ingredients
| Apples | 2 1⁄2 Medium, peeled, thinly sliced | |
| Coconut oil | 8 Tablespoon, liquefied | |
| Coconut sugar | 3 Tablespoon | |
| For the batter | ||
| Eggs | 6 Large | |
| Coconut milk | 1 1⁄2 Cup (24 tbs) | |
| Almond flour | 1 Cup (16 tbs), blanched | |
| Coconut flour | 1 Tablespoon | |
| Coconut sugar | 3 Tablespoon | |
| Vanilla extract | 1 1⁄2 Teaspoon | |
| Cinnamon powder | 3⁄4 Tablespoon | |
| Sea salt | 1 1⁄2 Teaspoon (Celtic) | |
Nutrition Facts
Serving size
Calories 522 Calories from Fat 368
% Daily Value*
Total Fat 43 g65.8%
Saturated Fat 32.7 g163.7%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 476.5 mg19.9%
Total Carbohydrates 31 g10.2%
Dietary Fiber 5.2 g20.8%
Sugars 22.5 g
Protein 9 g18.7%
Vitamin A 5.6% Vitamin C 7.8%
Calcium 7.3% Iron 13.6%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven to 425 degrees F.
2. Liquefy the coconut oil by putting in a pan of boiling water.
3. In a baking tray, pour the liquefied coconut oil and place the sliced apples in a layer to cover the bottom and sprinkle coconut sugar all over the apples.
4. Bake it for 5 minutes and remove from the oven.
MAKING
5. In a food processor or blender, add eggs and beat it well.
6. Put the coconut milk, almond flour, coconut flour, coconut sugar, vanilla extract, cinnamon and sea salt. Bled it well till combined and no lumps.
7. Pour this mixture over the baked apples.
8. Place it in the bottom rack of the oven and bake for 20 minutes or till the fork come out clean.
SERVING
9. In a serving plate, slice it and serve sprinkled with cinnamon and with maple syrup.
Chef
