Apple Pie Protein Shake Recipe Video

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings1
CuisineCourse
TasteMethod
Interest GroupHealthy,

Ingredients

 Apple juice350 Milliliter
 Cinnamon1⁄4 Teaspoon
 Vanilla whey protein powder40 Gram (2 scoops)

Nutrition Facts

Serving size: Complete recipe

Calories 318 Calories from Fat 0

% Daily Value*

Total Fat 0.02 g0.02%

Saturated Fat 0 g0.02%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13 mg0.5%

Total Carbohydrates 77 g25.5%

Dietary Fiber 0.66 g2.7%

Sugars 57.7 g

Protein 0.05 g0.1%

Vitamin A 0.1% Vitamin C 18%

Calcium 19.1% Iron 5.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1.In a shaker/or blender, pour apple juice. Add ground cinnamon to it.
2.Put vanilla whey protein powder, and shake it well to mix.

SERVING
3.Serve it immediately as a post work out shake or for breakfast or even with your meal.
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