Apple Pecan Chicken Roll Ups Recipe
Ingredients
| Apple Juice | 1/2 Cup (16 tbs) | |
| UNCLE BEN'S Brand Instant Brown Rice - 1/2 cup | ||
| Apple | 1/2 Cup (16 tbs), finely chopped | |
| Pecans | 1/4 Cup (16 tbs), chopped | |
| Green onions | 3 Tablespoon, sliced | |
| Boneless, skinless chicken breasts - 4 (about 1 pound) | ||
| Vegetable oil | 1 Tablespoon | |
Directions
GETTING READY
1 Preheat the oven to 400°F.
MAKING
2 In a small saucepan, bring apple juice to a boil.
3 Add in the rice.
4 Cover and lower the heat.
5 Simmer for 8 to 10 minutes or until the liquid is absorbed.
6 Stir in the apple, pecans and green onions.
7 Remove from the heat.
8 Place each chicken breast between two pieces of waxed paper and flatten to about 1/4-inch thickness by pounding .
9 Place 1/4 of rice mixture on each chicken breast.
10 Carefully roll up, tucking in the edges.
11 Secure with the toothpicks.
12 In a medium skillet, heat oil over medium-high heat.
13 Add in chicken and cook for 4 to 5 minutes or until lightly browned.
14 Transfer to a shallow baking pan.
15 Bake for 20 to 25 minutes or until chicken is no longer pink in center.
SERVING
16 Serve hot.
1 Preheat the oven to 400°F.
MAKING
2 In a small saucepan, bring apple juice to a boil.
3 Add in the rice.
4 Cover and lower the heat.
5 Simmer for 8 to 10 minutes or until the liquid is absorbed.
6 Stir in the apple, pecans and green onions.
7 Remove from the heat.
8 Place each chicken breast between two pieces of waxed paper and flatten to about 1/4-inch thickness by pounding .
9 Place 1/4 of rice mixture on each chicken breast.
10 Carefully roll up, tucking in the edges.
11 Secure with the toothpicks.
12 In a medium skillet, heat oil over medium-high heat.
13 Add in chicken and cook for 4 to 5 minutes or until lightly browned.
14 Transfer to a shallow baking pan.
15 Bake for 20 to 25 minutes or until chicken is no longer pink in center.
SERVING
16 Serve hot.
Chef
