Apple Orchard Spread Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Sliced peeled apples3 Cup (48 tbs) (3 Medium)
 Water1⁄3 Cup (5.33 tbs)
 Packed brown sugar1⁄2 Cup (8 tbs)
 Ground cinnamon1⁄4 Teaspoon
 Ground nutmeg1⁄8 Teaspoon
 Ground cloves1 Dash

Nutrition Facts

Serving size

Calories 152 Calories from Fat 2

% Daily Value*

Total Fat 0.22 g0.33%

Saturated Fat 0.07 g0.34%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9 mg0.4%

Total Carbohydrates 39 g13.1%

Dietary Fiber 2.2 g8.7%

Sugars 36 g

Protein 0.27 g0.55%

Vitamin A 0.9% Vitamin C 6.4%

Calcium 3.2% Iron 1.9%

*Based on a 2000 Calorie diet

Directions

In a medium saucepan combine apples and water.
Bring to boiling; reduce the heat.
Cover and simmer for 8 to 10 minutes or until tender.
Do not drain.
Mash apples slightly, then stir in sugar, cinnamon, nutmeg, and cloves.
Bring to boiling; reduce heat.
Boil gently, uncovered, about 10 minutes or till thickened, stirring occasionally.
Cool.
Cover and refrigerate or freeze to store.
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