Apple Oatmeal Pancake Recipe
Ingredients
| Vegetable oil spray | ||
| 1 tablespoon acceptable margarine | ||
| 1/3 cup uncooked quick-cooking oatmeal | ||
| 1/3 cup whole-wheat flour | ||
| All purpose flour | 1/3 Cup (16 tbs) | |
| Firmly packed brown sugar | 1 Tablespoon | |
| Eggs | 3 Large | |
| Egg substitute equivalent to 3 eggs | ||
| Salt | 1/4 Teaspoon | |
| Skim milk | 1 Cup (16 tbs) | |
| Vanilla | 1 Tablespoon | |
| Cinnamon | 1 Teaspoon | |
| Brown sugar | 2 Tablespoon | |
| Cinnamon | 1/2 Teaspoon | |
| Apples | 3 Large | |
| Lemon juice | 1 Tablespoon | |
Directions
Lightly spray a 9 x 13 inch pan with vegetable oil.
Preheat oven to 425° F.
Place 1 tablespoon margarine in prepared pan.
Place in oven to melt margarine.
In a blender or the work bowl of a food processor fitted with a metal blade, combine oatmeal, flours and 1 tablespoon brown sugar.
Process until smooth.
Add eggs, egg substitute, salt, milk, vanilla and 1 teaspoon cinnamon.
Process again until smooth.
Pour mixture into hot pan.
Return to oven and bake 25 minutes.
In a small bowl, combine 2 tablespoons brown sugar and 1/2 tea spoon cinnamon.
Set aside.
Meanwhile, peel and core apples.
Slice into 1/2-inch-thick pieces.
Melt 1 tablespoon margarine in nonstick skillet over medium heat.
Add apples, stirring with rubber spatula to prevent breakage.
Sprinkle brown sugar-cinnamon mixture over apples.
Cover and cook over medium heat 7 to 8 minutes.
Add lemon juice just before serving.
Cut pancake into six equal portions and place on individual plates.
Place one-sixth of apple mixture on top of each portion.
Preheat oven to 425° F.
Place 1 tablespoon margarine in prepared pan.
Place in oven to melt margarine.
In a blender or the work bowl of a food processor fitted with a metal blade, combine oatmeal, flours and 1 tablespoon brown sugar.
Process until smooth.
Add eggs, egg substitute, salt, milk, vanilla and 1 teaspoon cinnamon.
Process again until smooth.
Pour mixture into hot pan.
Return to oven and bake 25 minutes.
In a small bowl, combine 2 tablespoons brown sugar and 1/2 tea spoon cinnamon.
Set aside.
Meanwhile, peel and core apples.
Slice into 1/2-inch-thick pieces.
Melt 1 tablespoon margarine in nonstick skillet over medium heat.
Add apples, stirring with rubber spatula to prevent breakage.
Sprinkle brown sugar-cinnamon mixture over apples.
Cover and cook over medium heat 7 to 8 minutes.
Add lemon juice just before serving.
Cut pancake into six equal portions and place on individual plates.
Place one-sixth of apple mixture on top of each portion.
Chef
