Apple Oat Greeting Recipe
Ingredients
| Oats | 1⁄2 Cup (8 tbs) | |
| Water | 1 Cup (16 tbs) | |
| Lemon juice | 1⁄4 Cup (4 tbs) | |
| Yogurt | 1⁄2 Cup (8 tbs) | |
| Apples | 6 Cup (96 tbs), shredded | |
| Honey | 3 Tablespoon | |
| Nuts | 1⁄3 Cup (5.33 tbs), chopped |
Nutrition Facts
Serving size
Calories 773 Calories from Fat 167
% Daily Value*
Total Fat 18 g28.3%
Saturated Fat 4 g19.8%
Trans Fat 0 g
Cholesterol 7.3 mg2.4%
Sodium 120.2 mg5%
Total Carbohydrates 152 g50.7%
Dietary Fiber 23.1 g92.3%
Sugars 97.5 g
Protein 15 g30.7%
Vitamin A 9% Vitamin C 79.2%
Calcium 16.9% Iron 15.2%
*Based on a 2000 Calorie diet
Directions
1) In a bowl, add water and soak the oats for overnight.
MAKING
2) In a bowl, place the soaked oats by draining excess water. Add remaining ingredients and combine all ingredients thoroughly.
SERVING
3) Serve as a breakfast, by garnishing with strawberry halves.
Chef
