Apple Oat & Cinnamon Porridge Recipe Video
Ingredients
| Oat bran | 2 Tablespoon | |
| Apple | 1 | |
| Cinammon | 1⁄2 Teaspoon | |
| Water | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 158 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.7%
Saturated Fat 0.45 g2.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2.9 mg0.1%
Total Carbohydrates 43 g14.2%
Dietary Fiber 9.5 g38.2%
Sugars 16.1 g
Protein 6 g11.4%
Vitamin A 1.8% Vitamin C 11.7%
Calcium 5.1% Iron 11.2%
*Based on a 2000 Calorie diet
Directions
1.Grate the apple and mix all the ingredienses in a pan.
MAKING
2.Cook on a medium low heat for a few minutes until it bubbles and becomes thick.
SERVING
3.Serve hot or cold.
Chef
