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Apple Nut Squares Recipe
|All purpose flour||3⁄4 Cup (12 tbs)|
|Double acting baking powder||1 Teaspoon|
|Firmly packed dark brown sugar||2 2⁄3 Tablespoon (2 Tablespoons Plus 2 Teaspoons)|
|Chunky style peanut butter||1⁄2 Cup (8 tbs)|
|Vanilla extract||1 Teaspoon|
|Ground cinnamon||1⁄2 Teaspoon|
|Skim milk||1⁄4 Cup (4 tbs)|
|Golden delicious apples||2 Small, cored, pared, and diced|
Serving size: Complete recipe
Calories 1470 Calories from Fat 596
% Daily Value*
Total Fat 71 g108.9%
Saturated Fat 12.3 g61.3%
Trans Fat 0 g
Cholesterol 212.6 mg
Sodium 1126.4 mg46.9%
Total Carbohydrates 174 g58.1%
Dietary Fiber 19 g76%
Sugars 75.9 g
Protein 50 g99.2%
Vitamin A 7.3% Vitamin C 16.5%
Calcium 57.6% Iron 48.6%
*Based on a 2000 Calorie diet
Onto sheet of wax paper or a paper plate sift together flour and baking powder; set aside.
In medium mixing bowl combine egg and sugar and, using an electric mixer, beat until thick; add peanut butter, vanilla, and cinnamon and beat until combined.
Add sifted flour alternately with milk, about 1/3 at a time, beating after each addition; stir in apple.
Spray an 8 x 8 x 2-inch baking pan with nonstick cooking spray; spread batter evenly in pan and bake until top is lightly browned, 30 to 35 minutes.
Remove pan to wire rack and let cool for 5 minutes; remove cake from pan and return to rack to cool completely.
Cut into sixteen 2-inch squares.