Apple Kale Green Smoothie Recipe Video
Ingredients
| Apple juice | 4 Cup (64 tbs) | |
| Kale leaves | 6 Medium | |
| Cinnamon | 1⁄2 Teaspoon | |
| Lemon juice | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 84 Calories from Fat 0
% Daily Value*
Total Fat 0.03 g0.05%
Saturated Fat 0.01 g0.03%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 8.3 mg0.3%
Total Carbohydrates 21 g7%
Dietary Fiber 0.36 g1.4%
Sugars 17.9 g
Protein 0.16 g0.32%
Vitamin A 11.1% Vitamin C 11.8%
Calcium 1% Iron 3.2%
*Based on a 2000 Calorie diet
Directions
1. In a blender, add the apple juice, kale, cinnamon and lemon juice and blend well.
2. Add some water, if required.
3. Pour into a glass.
SERVING
4. Serve as a healthy smoothie.
Chef
