Apple Honey Buns Recipe


Difficulty LevelEasyHealth IndexHealthy
DishMain Ingredient
Interest Group


 Sifted flour2 Cup (32 tbs)
 Baking powder2 Teaspoon
 Salt1⁄2 Teaspoon
 Butter1⁄2 Cup (8 tbs)
 Egg1 , beaten
 Melted butter2 Tablespoon
 Thick applesauce1⁄4 Cup (4 tbs)
 Firmly packed brown sugar2 Tablespoon
 Sunflower seeds1⁄4 Cup (4 tbs)
 Raisins1⁄4 Cup (4 tbs)
 Firmly packed brown sugar1⁄3 Cup (5.33 tbs)
 Honey1⁄4 Cup (4 tbs)
 Butter2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 3099 Calories from Fat 1350

% Daily Value*

Total Fat 154 g236.8%

Saturated Fat 91.1 g455.7%

Trans Fat 0 g

Cholesterol 582.4 mg

Sodium 1892 mg78.8%

Total Carbohydrates 408 g135.8%

Dietary Fiber 10.4 g41.5%

Sugars 200.9 g

Protein 38 g75.9%

Vitamin A 91.3% Vitamin C 4.4%

Calcium 96.8% Iron 90.6%

*Based on a 2000 Calorie diet


Sift flour, baking powder and salt together.
Cut in 1/2 c. butter.
Add enough milk to egg to make 2/3 c.
Slowly add to flour mixture to form a soft dough.
Knead dough 1/2 minute and roll to 14 x 10" rectangle.
Mix together 2 tblsp.butter, applesauce, 2 tblsp. brown sugar, sunflower seeds and raisins.
Spread over dough.
Roll dough from long side and cut into 8 slices.
Combine 1/3 c.brown sugar, honey and 2 tblsp. butter and heat enough to dissolve sugar.
Spoon 1 tablespoonful topping into 8 large, greased muffin pans.
Place slices flat side down in muffin pans.
Brush tops with remaining topping mixture.
Bake in 400° oven 15-20 minutes.
Sprinkle with sunflower seeds.