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Betty's Apple, Grape and Peanut Salad Recipe Video
|Red apples||250 Gram|
|Red seedless grapes||2 Cup (32 tbs), washed|
|Mayonaisse||1 Cup (16 tbs)|
|Salted peanuts||1 Cup (16 tbs) (skinless)|
|Lemon juice||1⁄8 Cup (2 tbs)|
|Splenda||1⁄4 Cup (4 tbs)|
Calories 503 Calories from Fat 374
% Daily Value*
Total Fat 42 g65.4%
Saturated Fat 4.8 g23.8%
Trans Fat 0 g
Cholesterol 26.2 mg8.7%
Sodium 272.3 mg11.3%
Total Carbohydrates 30 g10%
Dietary Fiber 3.7 g14.6%
Sugars 21.8 g
Protein 5 g9.1%
Vitamin A 1.2% Vitamin C 16.9%
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
1. Chop the apples and splash them with lemon juice.
2. In a large mixing bowl, place the apples, grapes, peanuts, mayonnaise, lemon juice, splenda and combine well.
3. Dish the salad into a serving bowl to serve.
Cover with cling wrap and refrigerate to serve the preparation cold.
Splenda can be substituted with sugar.
Lemon can be substituted with vinegar.