Apple Flan Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient

Ingredients

 Pastry1⁄2
 Cooking apples4
 Water1 Tablespoon
 Sugar1⁄2 Cup (8 tbs)
 Butter2 Tablespoon
 Jam3 Tablespoon
 Cashewnuts1⁄3 Cup (5.33 tbs), chopped
 Apples4 , thinly sliced
 Sugar To Taste
 Cinnamon powder1⁄2 Teaspoon
 Hot water1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1732 Calories from Fat 461

% Daily Value*

Total Fat 53 g82%

Saturated Fat 20.3 g101.6%

Trans Fat 0 g

Cholesterol 64.5 mg

Sodium 66.2 mg2.8%

Total Carbohydrates 325 g108.2%

Dietary Fiber 33.1 g132.5%

Sugars 255.2 g

Protein 14 g27.9%

Vitamin A 28.1% Vitamin C 99.1%

Calcium 13.2% Iron 27.4%

*Based on a 2000 Calorie diet

Directions

Prepare pastry dough.
Roll out into 1/8 inch thick circle and line a greased pie dish.
Trim and flute the edges.
Prick all over.
Chill for one hour.
To prepare filling, peel, core and chop apples.
Combine apple, sugar, water and butter in a saucepan and place it on fire.
Cover and cook till apple is tender.
Mash apple with the back of a spoon.
Add nuts and cinnamon powder.
Let it cool completely.
Pour apple mixture in the chilled pastry.
Arrange apple slices on top in an overlapping manner.
Sprinkle two tablespoons sugar.
Bake in the lower shelf of a hot oven (210°C) for 30 to 35 minutes.
After removing the pie from the oven, spread jam on the top (add 1 tablespoon warm water to jam to reach spreading consistency).
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