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Apple, Dried Cherry and Walnut Salad with Yogurt and Honey Recipe Video
|Apples||6 , chopped into 1/2 inch squares (Assorted colors)|
|Cherries||3⁄4 Cup (12 tbs), Sun-dried|
|Walnuts||1⁄2 Cup (8 tbs), toast|
|Plain yogurt||3⁄4 Cup (12 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
|Pineapple juice||1 Can (10 oz)|
Calories 346 Calories from Fat 85
% Daily Value*
Total Fat 10 g15.5%
Saturated Fat 1.7 g8.7%
Trans Fat 0 g
Cholesterol 5.5 mg
Sodium 24.2 mg1%
Total Carbohydrates 66 g22%
Dietary Fiber 7.3 g29.2%
Sugars 53.6 g
Protein 5 g9.4%
Vitamin A 3.9% Vitamin C 74.7%
Calcium 9.3% Iron 6.1%
*Based on a 2000 Calorie diet
1. Cut the variety of apples and submerge in pineapple juice. This prevents the apple from becoming brown.
2. In another bowl, add yogurt and honey and whisk together.
3. Add in the apples along with walnuts and cherries and toss well.
4. Plate and serve.