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Apple Custard Crepes Recipe
|Water||125 Milliliter (1/2 Cup)|
|Butter||30 Gram (2 Tablespoon)|
|Maple syrup||2 Teaspoon|
|Brown sugar||1 1⁄2 Tablespoon|
|Chopped walnuts||2⁄3 Cup (10.67 tbs)|
|Baking powder||1⁄4 Teaspoon|
|Sugar||3⁄4 Cup (12 tbs)|
Serving size: Complete recipe
Calories 2653 Calories from Fat 1287
% Daily Value*
Total Fat 144 g221.9%
Saturated Fat 30 g150.2%
Trans Fat 0 g
Cholesterol 226.8 mg
Sodium 680.2 mg28.3%
Total Carbohydrates 301 g100.3%
Dietary Fiber 27.7 g110.9%
Sugars 232.3 g
Protein 55 g110.2%
Vitamin A 19.9% Vitamin C 34.5%
Calcium 25.6% Iron 36.4%
*Based on a 2000 Calorie diet
Peel and core the apples and cut into slices.
Simmer in the water until just tender.
Melt the butter and stir in the maple syrup and brown sugar.
Add to the apples with the nuts.
Mix well and cook over a low heat for five minutes.
Beat the egg whites until fluffy.
Add the baking powder and salt and beat until almost stiff.
Gradually add the sugar and beat until stiff.
Fold the egg whites into the apple mixture.
Fit each crepe into an oven-proof cup or a ramekin.
Spoon the mixture into each crepe and bake in a 325°F (160PC) oven for 35 minutes.