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Apple Crunch Recipe
|Tart green apples||6 Cup (96 tbs), sliced|
|Lemon juice||1 Tablespoon|
|Maple syrup||1⁄2 Cup (8 tbs)|
|Whole wheat pastry flour||1⁄2 Cup (8 tbs)|
|Cold margarine/Butter||1⁄4 Cup (4 tbs)|
|Rolled oats||2⁄3 Cup (10.67 tbs)|
|Chopped pecans/Walnuts||1⁄4 Cup (4 tbs)|
|Ground cinnamon||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 2259 Calories from Fat 626
% Daily Value*
Total Fat 72 g110.4%
Saturated Fat 10.5 g52.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 84.2 mg3.5%
Total Carbohydrates 386 g128.7%
Dietary Fiber 61.8 g247.3%
Sugars 227.9 g
Protein 20 g39.7%
Vitamin A 61.1% Vitamin C 665.3%
Calcium 86.7% Iron 43.5%
*Based on a 2000 Calorie diet
Drizzle with the lemon juice and 6 tablespoons of the maple syrup.
Mix well and set aside.
Place the flour in a medium bowl.
Use a pastry blender to cut in the margarine or butter until the mixture resembles coarse meal.
Stir in the oats, pecans or walnuts, cinnamon, and the remaining 2 tablespoons maple syrup.
Spoon this mixture over the apples.
Microwave on high for 6 minutes.
Rotate the dish a half turn.
Microwave on high for 6 to 7 minutes, or until the apples are tender.