Apple Cinnamon Pancakes Recipe


Main Ingredient


 All purpose flour1 1⁄4 Cup (20 tbs)
 Sugar2 Tablespoon
 Baking powder2 Teaspoon
 Ground cinnamon1⁄2 Teaspoon
 Baking soda1⁄4 Teaspoon
 Salt1⁄4 Teaspoon
 Low fat buttermilk1 Cup (16 tbs)
 Cinnamon applesauce1⁄2 Cup (8 tbs)
 Vegetable oil1 Tablespoon
 Vanilla extract1 Teaspoon
 Egg1 Large, beaten
 Diced braeburn apple1⁄2 Cup (8 tbs)
 Cooking spray1

Nutrition Facts

Serving size: Complete recipe

Calories 1159 Calories from Fat 248

% Daily Value*

Total Fat 28 g43%

Saturated Fat 4 g19.9%

Trans Fat 0 g

Cholesterol 211.5 mg

Sodium 1690.8 mg70.4%

Total Carbohydrates 207 g69%

Dietary Fiber 11.6 g46.5%

Sugars 62 g

Protein 23 g45.1%

Vitamin A 5.6% Vitamin C 108.1%

Calcium 86.6% Iron 76.8%

*Based on a 2000 Calorie diet


1. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients in a large bowl; stir with a whisk. Combine buttermilk and next 4 ingredients in a small bowl; stir with a whisk until smooth. Add buttermilk mixture to flour mixture; stir until smooth. Stir in apple.
2. Spoon about 1/2 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked